Individual coaching & therapy program 1:1
For you, who no longer just wants to "get better," but to finally feel safe in your body.
You've already tried everything.
Therapies. Readings. Tools. Techniques.
But deep down, nothing really changes.
You still wake up with that inner heaviness.
Your body remains tense, even when everything seems fine.
Your mind races in circles, never finding rest.
And maybe you're starting to wonder:
"Is there something wrong with me?"
Rest assured: no.
Your nervous system has simply remained stuck in survival mode.
And as long as it thinks you're in danger, it will prevent you from letting go, even if you really want to.
That's why I created Reconnection:
A unique 3-month support program that works at the level of your nervous system to restore a deep and lasting inner security.
Who is Reconnection for?
This program is for you if:
You feel constant fatigue, even after sleeping.
You are in permanent alert, always on edge.
You often feel like you're beside yourself, as if disconnected.
You are stuck between guilt, control, and self-judgment.
You are afraid of "cracking" if you release the pressure.
And above all...
You feel that your suffering doesn't come from your head, but from something deeper, in your body.
Something that no one has really known how to hear or support until now.
Why is Reconnection different?
Unlike many approaches that address the mind, Reconnection works through your body.
It is based on three complementary pillars:
Polyvagal Theory: to understand the mechanisms of your nervous system.
Somatic Experiencing®: to release traumas frozen in your body.
Compassionate Inquiry®: to gently explore the roots of your blockages.
How does the program unfold?
Step 1: Establishing your coaching goals.
This very important first step allows us to clearly define your aspirations and the profound changes you wish to initiate. Together, we will lay the foundations for personalized support aligned with your unique needs.
Step 2: Understanding the language of your body: Polyvagal Theory and your nervous system.
This session is an essential key to understanding. You will discover the sophisticated mechanisms of your nervous system and the different states it can be in (safety, danger, immobilization). Through the analysis of your own issues, you will understand how your body reacts to present and past stress and experiences.
Step 3: Mapping your inner world: The state recognition chart.
Drawing on your daily life, you will become an attentive observer of your own internal states. You will learn to identify the subtle signals of your body and the survival mechanisms that have been put in place. This concrete awareness will allow us to direct the support towards specific situations to work on later.
Step 4: Awakening your hidden resources: The resource chart.
Often, we are unaware of the extent of the resources that reside within us. This session is dedicated to exploring and inventorying these inner strengths, these unsuspected capacities that can support and guide you throughout the transformation process.
The following steps: Towards a deep liberation.
The following steps will be devoted to gentle and powerful explorations through Compassionate Inquiry and Somatic Experiencing. These approaches will allow you to get to the root of your emotional blockages and frozen bodily memories. In parallel, somatic practices, breathing exercises, and vagus nerve reset techniques will be offered to you according to your specific needs at the moment, promoting a gradual return to a state of calm and safety.
With "Reconnection," you won't just learn to "manage" your stress. You will:
Experience a deep and lasting calm that no longer requires conscious effort.
Regain a clear and calm mind, freed from incessant rumination.
Cultivate a sense of inner security as a natural state.
Develop a gentler and more benevolent relationship with yourself.
Recover vital energy by freeing your body from the state of permanent alert.
Assert your boundaries with serenity, without fear of rejection.
Reconnect with pleasure and spontaneity, freeing yourself from unconscious control mechanisms.
"Reconnection" is a profound investment in your long-term well-being. It is a path for those who aspire to a true transformation, to rediscover their full presence and their capacity to flourish fully.
This program offers a unique approach in France, going beyond the mind to address the wisdom of your body and the resilience of your nervous system. Do you feel ready to reconnect with your true nature?
Contact me today via the contact form here.
